Daily Tips from RW

Gear
Stay comfortable in cool weather
When cooler weather comes around you might cower at the sight of it and overdress on your runs. But if you do that you'll think you're back at the beach by the end of your first mile. You should feel cool when you step out the door on your runs, not toasty warm at first.



Training
Stop and smell the roses
To re-energize your running, do a tranquil run in a beautiful setting. Throughout the run, force yourself to take at least five 1-minute walk breaks, while you smell the flowers, take in the scenery and simply appreciate the great outdoors.


Nutrition
Add variety to your training table
Here's a new training system for your diet. Try one new vegetable every week, and consume at least four servings of vegetables daily. Look for plump, well-hydrated vegetables. Avoid wilted lettuce and veggies with punctured skin.